To us, therapy should be something you just do. Like going to your dentist, your eye doctor or your primary care physician. We are here to help you realize that you were born human, not broken. Individual therapy can help with a depth of issues, and it is generally focused on creating a healthy human development through a one-to-one relationship with your therapist. We work very hard to establish a safe zone where you can lean in, grow, repair and get stronger. We help you reframe the ideas you have around love, fear and vulnerability. Our techniques are designed to reduce the frequency and intensity of your symptoms so you can get back to worrying about the less serious things in life, like what’s for dinner? After your time with us, you will find yourself more psychologically minded -- more aware and more flexible -- and will likely see a big difference in the levels of intimacy and meaningful connections in your life.

Couples Counseling

So you’re in a relationship and need some help? You are not alone -- not even close. In a relationship, sometimes it seems as if your imperfections -- or your partner’s --- are all that drive you. We will help you and your partner co-create the change you need in your relationship. To start, couples therapy involves the therapist intentionally exploring the couple’s way of life. Couples bring their habits and routines with each other directly into the session, and we help you be more mindful of the dynamics of your relationship: the good, the bad, and the ugly. It’s okay to be open. It’s okay to be vulnerable. It won’t really work any other way. Couples therapy usually involves a direct focus on improving not only the communication pattern within the couple but other areas like sharing dreams, establishing patterns of fondness and admiration and improving the couple’s ability to navigate conflict. We will be your guide through it all, and offer feedback to help you and your partner create a deeper, more meaningful and long-lasting intimacy.