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Individual & Female Wellbeing Specialist


Have you ever suffered from the kind of fear that keeps you from living life? Have you ever felt a kind of fear that paralyzes and keeps you or parts of you locked up? When was the last time you felt free or calm or at peace? I strongly believe feeling safe and at peace as we move through the various roles we live out should not be a distant memory, a prayer, or a dream.
As a trained EMDR therapist, I help clients process the traumatic experiences that keep them frozen in fear. We work together to shift the negative beliefs around the traumatic experiences into more flexible and workable beliefs. Clients and I work together to desensitize these experiences there begins a sense of control of your life which helps engender a hope that your past will not impact your life forever.
In particular, I specialize in working with women who have experienced trauma or out-of-their-control situations during pregnancy or childbirth. Together, we can work through these paralyzing memories so you can enjoy your life again and your new role as a parent. We will also work on ways to learn how love yourself and establish healthy boundaries, so that you can take good care of yourself while taking care of others.
What brings me joy is spending time with my kids and grandkids, reading, going for walks, cuddling with my dogs, and relaxing by the water.

  • Therapeutic modalies include: Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), and  Internal Family Systems (IFS).

  • Certified Clinical Trauma Professional (CCTP)

  • Licensed Professional Counselor and Marriage & Family Therapist (LMFT)

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